Monday, February 22, 2010
Almost a week wearing a bugg!
The process is based on:
Motion: The armband contains an accelerometer that measures motion from multiple perspectives.
Steps: The accelerometer counts steps by measuring the distinct patterns created by running or walking.
Galvanic skin response: When you sweat, your skin becomes more electrically conductive. This measurement helps the device understand how active you are.
Skin temperature: There’s an electronic thermometer inside your armband that monitors how hot you are.
Heat flux: When you move, your muscles produce heat. Your armband measures the heat that’s flowing from your body into the environment.
I have been thinking of buying one of these bugg's for over a year now. I have thought of it, forgot it, lost weight, gained weight, worked out, sat on my booty and overall...the yo-yo'ing that I am doing is taking a toll on my self esteem and health.
So, here I am...week 1. And I know...it could be that it is a "new" thing, but at the moment...I don't feel like I am on a diet at all.
I wear the bugg, enter my food for the day as I go(or at the end of the day...depending on the day). My target burn according to bodybugg is 2400. And my target calorie consumption is 1400. Neither of those have been hard at all. HOWEVER...the goal is to put 1000 calories between the consumption and burn. I have noticed that I am burning alot more on some days than others. On days that I hit the gym AND go to work, I have seen burns around 3400. On these days I could "technically" eat 1000 more calories without going off my program. The goal is to have a defecit of 7000 calories per week which is equal to 2 pounds. Make sense?
The bottom line for me is that I am not feeling "food guilt" which can de-rail all of my progress. If I want a snickers bar...I eat it and enter it into the program! I know that my goal is a 1000 calorie defecit for the day and as long as I get there I am "on program!"
Posted by Erin at 6:31 AM 2 comments
Wednesday, February 17, 2010
Growing on the mind...
I am SO excited to get started with my garden this year...so excited in fact that we have
-seeds
-growing system(for seedling)
-three new plants growing in the house(money tree, sunflower, and paperwhites)
-and...a few new books and magazines!
So...enter the next great idea...Square Foot Gardening!! It is a book dedicated to helping you grow more vegetables and flowers in less space all the while saving you money(on wasted seeds) and time weeding. I am thrilled to try this method and will take pictures along the way to document the process. I think with any luck, and some educated guidance...I will be happier with this years garden!
Now to pray for the warm weather to come quicker :)
Posted by Erin at 4:59 PM 1 comments
Saturday, February 13, 2010
Monday, February 8, 2010
2 years ago today...
Posted by Erin at 11:00 AM 2 comments
Friday, February 5, 2010
Our birthday traditions!
At 6 we take them away by themselves overnight to a hotel for swimming or theatre.
At 7 we take them to American Girl for the day.
At 8 we get them pets(seriously...reconsidering this one!)
At 9...LEGOLAND!
Yesterday I took K1 and K2 to Legoland Discovery Center in Schaumburg. They had alot of fun and although it wasn't as big of a place as I expected(I went to Legoland in Canada when I was little), there was still alot to do! If you haven't been there I would go! I definatly suggest going during the week if you don't like crowds. I can only imagine that it gets pretty busy on the weekends.
Here are a few pictures of the experience!
Posted by Erin at 7:20 AM 0 comments