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Monday, February 22, 2010

Almost a week wearing a bugg!

This month I spent a little of my Uppercase money on a Bodybugg.  What is a bodybugg???  A bodybugg is a high tech calorie/step/activity monitor that you wear on your left arm.  It has been used on The Biggest Loser and uses a process to count these different things.


The process is based on:

Motion: The armband contains an accelerometer that measures motion from multiple perspectives.

Steps: The accelerometer counts steps by measuring the distinct patterns created by running or walking.

Galvanic skin response: When you sweat, your skin becomes more electrically conductive. This measurement helps the device understand how active you are.

Skin temperature: There’s an electronic thermometer inside your armband that monitors how hot you are.

Heat flux: When you move, your muscles produce heat. Your armband measures the heat that’s flowing from your body into the environment.


I have been thinking of buying one of these bugg's for over a year now.  I have thought of it, forgot it, lost weight, gained weight, worked out, sat on my booty and overall...the yo-yo'ing that I am doing is taking a toll on my self esteem and health. 

So, here I am...week 1.  And I know...it could be that it is a "new" thing, but at the moment...I don't feel like I am on a diet at all.

 I wear the bugg, enter my food for the day as I go(or at the end of the day...depending on the day).  My target burn according to bodybugg is 2400.  And my target calorie consumption is 1400.  Neither of those have been hard at all.  HOWEVER...the goal is to put 1000 calories between the consumption and burn.  I have noticed that I am burning alot more on some days than others.  On days that I hit the gym AND go to work, I have seen burns around 3400.  On these days I could "technically" eat 1000 more calories without going off my program.  The goal is to have a defecit of 7000 calories per week which is equal to 2 pounds.  Make sense? 

The bottom line for me is that I am not feeling "food guilt" which can de-rail all of my progress.  If I want a snickers bar...I eat it and enter it into the program!  I know that my goal is a 1000 calorie defecit for the day and as long as I get there I am "on program!"

3 comments:

雪糕 said...

若對自己誠實,日積月累,就無法對別人不忠了。........................................

Erin said...

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Rachel said...

How are you doing with teh body bugg (now)? I am still curious about the whole process. :)